Naked Chocolate: The Astonishing Truth About the World's Greatest Food by Wolfe David & Shazzie
Author:Wolfe, David & Shazzie [Wolfe, David]
Language: eng
Format: epub
ISBN: 9781583945308
Publisher: North Atlantic Books
Published: 2012-01-09T21:00:00+00:00
L-phenylalanine combines with tyrosine with the help of vitamin B6 to produce phenylethylamine which we find in chocolate. One study from 1986 showed that thirty-one of forty depressed patients with low levels of phenylethylamine responded well to large doses of L-phenylalanine (up to 14 g a day), making it an acceptable antidepressant (and an antidote for chocolate cravings).
“Chocolate: Food or Drug?” by Bruinsma K., Taren D.L.
Arizona Prevention Center, University of Arizona, College of Medicine, Tucson 85719, USA, J Am Diet Assoc, 1999 Oct; 99(10):1249-56
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